The Low-Glycal Diet - Healthy Weight Loss Tracker 2.3
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Free Version
Publisher Description
What’s the best way to lose weight? Should you reduce the total number of calories in your diet or lower the total glycemic load? There is scientific evidence to support both approaches, so which one should you follow? Well, it turns out that both are important!
Everyone knows that calories are important, but not everyone knows that when you eat those calories you can do three things with them: burn them for energy; store them as fat; or use them to build lean body mass.
What you do with those calories is determined by hormones in your body, the most important being insulin. Your insulin level is determined not only by the number of calories you eat, but also by the type of calories you eat.
This is why what you eat (glycemic load) is as important as how much you eat (calories)!
The Low-Glycal Diet™ app by BioFit uses both glycemic load and calories to calculate the number of “glycals” in a meal, which is a better predictor of how fattening that meal will be.
The “glycal” is calculated from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of BioFit Medical Group and graduate of Harvard Medical School, and is based on the latest medical research.
The total number of glycals in a meal equals the total number of calories in a meal that will be stored as fat.
The Low-Glycal Diet™ app by BioFit contains over 1000 easy-to-find foods which are color coded as green (low-glycal), yellow (medium-glycal), or red (high-glycal) if eaten alone.
You assemble a meal by choosing the individual foods in that meal. The app then calculates the total number of glycals in that meal and gives you a green, yellow or red result.
The number of glycals will change depending on how you pair foods together. For example, eating two fried eggs (a green food) with two slices of cheddar cheese (a green food) will give you a green meal, but eating two fried eggs with two slices of dry whole wheat toast (a green food) will give you a red meal.
The ranges of green, yellow and red also change depending on when you have the meal, since eating carbohydrates after 6PM can be more fattening than eating them in earlier in the day.
You never have to be hungry on The Low-Glycal Diet™ by BioFit. You can have all the green meals you want in a day, as long as they are separated by two hours. You’re allowed one yellow meal a day and one red meal a week.
The fat loss is almost effortless, so start losing fat today!
Unleash the full power of The Low-Glycal Diet with Low-Glycal PRO:
Glycal Tracking – Calculates customized maximum daily glycal ranges based on your age, gender, height, weight and hours of sleep. Graphs daily glycals so you can monitor your progress visually.
Calorie Tracking – Counts and graphs your total daily caloric intake.
Glycemic Load Tracking – Tabulates and graphs daily glycal load totals. The perfect tool for diabetics!
Favorite Meals – Saves the complete meals and snacks you eat most often in one convenient, time-saving location.
Meal Diary – Creates a record of all the meals you eat each day and stores them for future reference.
My Weight – Records and graphs your weight loss over time.
Low-Glycal PRO requires a $3.99 one-time fee. Payment will be charged to your iTunes Account at confirmation of purchase.
Jan 26, 2017
Version 2.3
This app has been updated by Apple to display the Apple Watch app icon.
We've updated the app for full iOS 10 compatibility, and have improved the overall user experience! We've also fixed a number of bugs that caused issues for some users.
About The Low-Glycal Diet - Healthy Weight Loss Tracker
The Low-Glycal Diet - Healthy Weight Loss Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Low-Glycal Diet - Healthy Weight Loss Tracker is BioFit, Inc.. The latest version released by its developer is 2.3.
To install The Low-Glycal Diet - Healthy Weight Loss Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-26 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Low-Glycal Diet - Healthy Weight Loss Tracker as malware if the download link is broken.
How to install The Low-Glycal Diet - Healthy Weight Loss Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Low-Glycal Diet - Healthy Weight Loss Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Low-Glycal Diet - Healthy Weight Loss Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
